Items filtered by date: February 2025

Heel pain after running is a common complaint among runners and can stem from various foot conditions. Plantar fasciitis, one of the leading causes of heel pain after running, occurs when the thick tissue on the bottom of the foot becomes strained from repetitive impact. Other potential sources of heel pain are Achilles tendinitis, stress fractures, or heel spurs, which may develop due to excessive strain on the heel. Running on hard surfaces, wearing improper footwear, or sudden increases in training intensity can contribute to the problem. Symptoms include sharp pain in the heel, stiffness in the ankle, and tenderness along the arch or Achilles tendon. If left untreated, the heel pain can worsen, making daily activities like standing and walking more difficult. A podiatrist can evaluate the underlying cause of heel pain, recommend treatment to relieve discomfort, and offer guidance on proper footwear and running techniques to reduce strain on the feet. If you experience heel pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Purple feet in the elderly can be a concerning sign and may arise from several underlying conditions. One common cause is neuropathy, a condition where nerve damage disrupts normal circulation, leading to poor blood flow and discoloration in the extremities. Acrocyanosis is another possibility, a condition characterized by persistent blue or purple coloration in the hands and feet, often linked to cold temperatures or poor circulation. Artery blockages, which occur when plaque or other substances narrow the blood vessels, can also restrict blood flow and cause the feet to turn purple. In some cases, medication side effects may contribute to changes in circulation, with certain drugs affecting blood vessels or causing fluid retention. Regardless of the cause, it is important for elderly individuals to seek medical attention from a podiatrist if they notice purple feet, as early intervention can help prevent more serious complications. If you are a senior citizen or are caring for an elderly person, it is suggested that you consult this type of doctor for professional foot care needs.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Friction blisters form when repeated rubbing irritates the skin, causing fluid to collect under the surface. They are common on the feet, especially during activities like walking, running, or wearing tight shoes. The most frequent culprits are poorly fitting footwear, moisture, and prolonged activity. Prevention is key. Wear shoes that fit properly and allow room for your toes. Moisture-wicking socks keep your feet dry, reducing friction. Consider double-layered socks or applying blister prevention products like moleskin or anti-friction balms. Keep your shoes in good condition, and ensure they are broken in before extended wear. If blisters persist, worsen, or show signs of infection like redness, swelling, or pus, it is suggested that you consult a podiatrist. This type of doctor can provide treatment and advice to keep your feet healthy and pain-free.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.