Ankle sprains are among the most frequent injuries seen in sports and daily activities. This injury occurs when the ligaments that stabilize the ankle are stretched or torn, usually from a sudden twisting or awkward rolling of the ankle. Athletes involved in sports that require rapid changes in direction, such as soccer or basketball, are at a higher risk. Previous ankle sprains increase this risk, especially if athletes return to their sport too quickly. Symptoms often include a snapping or cracking sound, followed by pain, swelling, and sometimes bruising, making it hard to walk. A podiatrist can evaluate the severity of the ankle sprain, provide support for the ankle, and guide recovery through strengthening exercises. This not only helps in treating the sprain itself, but also in preventing future injuries by improving stability and balance. If you have sprained your ankle, it is suggested that you make an emergency appointment with a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from The Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.